Ms Tashya De Silva

Provisional Psychologist

Hi I’m Tashya, a Provisional Psychologist with a background in private practice, organizational, and community mental health. My experience spans working with individuals from diverse backgrounds, helping them overcome challenges and reach their personal and emotional goals.
I believe that therapy should be a supportive, empowering process that fosters growth, resilience, and well-being. My role is to guide you in identifying the changes you want to make, and together, we will develop practical strategies to help you lead a more fulfilling life.
Whether you’re seeking to manage anxiety, improve relationships, or enhance your coping and decision-making skills, I provide a compassionate and non-judgmental space for you to explore these areas. My approach is highly collaborative and tailored to your unique circumstances, ensuring that your preferences and goals are central to our work together.

Qualifications:
- Registered Provisional Psychologist (AHPRA)
- Master of Professional Psychology (AUS)
- MSc in Applied Psychology (UK)
- BSc (Hons) in Psychology (UK)

Therapeutic Approaches:
- Cognitive Behavioural Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Dialectical behavior therapy (DBT)
- Humanistic and Mindfulness-based practices

I work in the following areas:
- Managing Anxiety and Depression
- Stress and Life Transitions
- Motivation and Personal Growth
- Strengthening Relationships and Family Dynamics
- Improving Attention and Focus